I suggest reading outloud to your inner child as a way of healing…
Dear little me,
I want to start this off and apologize to you first! I’m sorry that you had to experience those big emotions at such a young age without understanding what they mean. I know you tried hard to understand and make sense of it all, but that wasn’t your job as a child. I want to take those big feelings from you so you no longer have to carry them alone. I want to hold you and let you know how proud I am of you for trying to carry all that, but now it’s safe to hand it over to me… a carrying and trusting adult. I want to smile at you and remind you how proud of you I am for trying to still love those around you even if they let you down. Also, finding reasons to keep pushing through life despite the confussing heaviness you felt. I want to let you know that you are amazing, you are beautiful, and you are meant to do great things. It’s time to breathe because you are safe now. And lastly, my inner child, I want you to run to that playground and play and to no longer watch other kids play from the side. I got us now while you finally enjoy being a child, and while I navigate being an emotionally healthy adult.
Love always,
Me
